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Cabana Cohort Course

What to Expect

Our Moderators

Next Cohorts

Our Moderators

Meet our moderators

About Cabana Cohort

Cabana Cohort is a group-based program designed to support individuals on their journey to mental well-being. It offers a structured environment where participants can engage in activities and discussions led by mental health professionals.

  • Supportive Community. Connect with like-minded individuals who understand your journey.
  • Expert Guidance. Benefit from sessions led by experienced mental health professionals.
  • Flexible Schedule. Participate in sessions from the comfort of your home, at times that suit you.
  • Personal Growth. Engage in activities and discussions designed to foster resilience and well-being.

Syllabus

Community

Having a community significantly benefits mental health by offering emotional support, reducing feelings of isolation, and fostering a sense of belonging and purpose.

Join our Cabana Cohort and experience the benefits of a supportive and welcoming community for your mental well-being!

Meet Our Moderators

Guardians of Our Community: Meet Our Amazing Moderators

Testimonials

Your Path to Mental Wellness

“This was so spectacular, Bri!!! Oh my goodness!! I needed this!!! I look forward to the next session!! I am signing up now!”

“I've spent over $1,000 on therapy sessions. One Cabana group gave me more insight and perspective than all of those combined. Thank you Cabana!”

“Super helpful in giving me input on how to handle both professional and personal conflicts going on in my life. Appreciate the support!”

“EXCELLENT session, I plan to attend another one of Monica's sessions in the future. The tools she shared in this session is EXACTLY what I needed and I plan to begin using the skills today.”